Ora-8

Ora-8

1 Pack
€39,00 €59,00
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Ora-8
Ora-8
Rated 4.9/5 (verified reviews)

ORA-8 Creatine HCl Gummies for Menopause

Clinically dosed · 3rd-party tested

Clearer head in as little as 8 weeks

Think clearly

Brain fog & lost words

Steady energy

No more 3 pm crash

Hormone‑free

2 gummies a day

Ships by … 30-day guarantee
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Creatine HCl

Backed by menopause research

ORA-8 gives you 1.5 g of creatine HCl a day — the exact dose a 2025 trial gave women in peri- and post-menopause. In 8 weeks, their brain creatine rose 16.4%.

What makes ORA-8 different from other creatine gummies?

Most creatine gummies are made for the gym. ORA-8 is made for menopause: 1.5 g of creatine HCl, the dose studied in perimenopausal and menopausal women, plus saffron and Siberian rhubarb extract, vitamin D3 and B vitamins, in 2 sugar-free berry gummies.

How do I take them?

Chew 2 gummies once a day, at any time, with or without food. No water or mixing needed. Take them every day for at least 8 weeks, the length of the menopause creatine study.

What are the benefits of this formula?

Creatine HCl supports mental clarity and steady energy. Saffron supports mood and emotional well-being. Siberian rhubarb (ERr 731) helps ease hot flashes and night sweats. Vitamins D3, B6, B12 and folate support bones and energy.

Is it hormone-free and safe?

Yes, ORA-8 contains no hormones, no estrogen and no soy. Creatine is one of the most studied supplements and is considered safe for healthy adults. Talk to your doctor first if you are pregnant, take medication or have a kidney condition.

The research behind ORA-8
Who ran these studies?

Independent researchers at universities and hospitals, published in peer-reviewed journals. The initials show each study's lead author.

Was ORA-8 itself studied?

No. These studies tested the ingredients — creatine, saffron and Siberian rhubarb extract — not ORA-8, and their authors are not affiliated with us. We list them so you can read the science yourself.

Which doses does ORA-8 use?

1.5 g of creatine HCl (the CONCRET-MENOPA dose), 28 mg of saffron extract (the affron® study dose) and 4 mg of Siberian rhubarb extract ERr 731 a day.

Is it safe?

The International Society of Sports Nutrition considers creatine safe for healthy adults. Ask your doctor first if you have a kidney condition, are pregnant or take medication.

14 studies behind the formula

Tap a study to read it on PubMed.

DK
Korovljev D, … Ostojic SMJ Am Nutr Assoc, 2025CONCRET-MENOPA: creatine HCl in perimenopausal and menopausal womenIn 8 weeks, creatine HCl raised frontal brain creatine by 16.4% (vs 0.9% on placebo) and improved reaction time.Read on PubMed ↗
AL
Lopresti AL, Smith SJJ Menopausal Med, 2021Saffron extract (affron®) for menopausal symptoms in perimenopauseAfter 12 weeks of saffron, anxiety scores fell 33% and depression scores 32% from baseline.Read on PubMed ↗
MH
Heger M, … Heger PWMenopause, 2006Siberian rhubarb extract ERr 731 in perimenopausal women: 12-week RCTERr 731 reduced the number and severity of hot flushes within 4 weeks, and all menopause symptoms by 12 weeks, vs placebo.Read on PubMed ↗
MK
Kaszkin-Bettag M, … Heger MMenopause, 2007ERr 731 decreases anxiety in perimenopausal womenAnxiety scores dropped from 27.5 to 9.4 points in 12 weeks with ERr 731 (25.1 to 21.6 on placebo).Read on PubMed ↗
LK
Kashani L, … Akhondzadeh SArch Gynecol Obstet, 2018Saffron for low mood with post-menopausal hot flashes: RCTSaffron improved both hot flashes and depressive symptoms vs placebo, with side effects similar to placebo.Read on PubMed ↗
AS
Smith-Ryan AE, … Ellery SJJ Int Soc Sports Nutr, 2025Creatine in women's health: from menstruation to menopauseCreatine supports strength and body composition and may improve mood and cognitive function in women.Read on PubMed ↗
AS
Smith-Ryan AE, … Candow DGNutrients, 2021Creatine supplementation in women's health: a lifespan perspectiveReview of the evidence for creatine at every stage of a woman's life, including the menopause transition.Read on PubMed ↗
KP
Prokopidis K, … Candow DGNutr Rev, 2023Creatine and memory: systematic review and meta-analysisCreatine improved memory performance in healthy people, especially in older adults.Read on PubMed ↗
KA
Avgerinos KI, … Kapogiannis DExp Gerontol, 2018Creatine and cognitive function: systematic review of RCTsCreatine may improve short-term memory and reasoning, with potential benefit for aging and stressed people.Read on PubMed ↗
SF
Forbes SC, … Candow DGNutrients, 2022Effects of creatine supplementation on brain function and healthExpert review of how creatine fuels the brain and supports cognition and mood.Read on PubMed ↗
IL
Lyoo IK, … Renshaw PFAm J Psychiatry, 2012Creatine augmentation in women with depression: RCTWomen adding creatine to their antidepressant improved faster and more than with placebo, from week 2.Read on PubMed ↗
PC
Chilibeck PD, … Paus-Jenssen LMed Sci Sports Exerc, 2015Creatine and resistance training on bone in postmenopausal womenOver 12 months with strength training, hip bone loss was 1.2% with creatine vs 3.9% with placebo.Read on PubMed ↗
RK
Kreider RB, … Lopez HLJ Int Soc Sports Nutr, 2017ISSN position stand: safety and efficacy of creatineOne of the most studied supplements, judged safe for healthy adults when used as recommended.Read on PubMed ↗
JA
Antonio J, … Ostojic SMJ Int Soc Sports Nutr, 2025Common questions and misconceptions about creatineLeading creatine researchers answer the most common questions with the latest evidence.Read on PubMed ↗

These studies were not conducted on ORA-8 and their authors do not endorse it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Woman taking an ORA-8 gummy

The brain fuel women run low on

Women naturally store less creatine than men.The science is clear. Most women just never knew it was for them.

30+Years of creatine research
14Studies behind our formula

Quality you can check

Built with precision.
Verified with care.

Every batch of ORA-8™ is made in a cGMP facility and tested by an independent lab before it ships.

  • cGMP facility
  • 3rd-party lab tested
  • Sugar-free
  • Clinically studied
Batch-tested · COA on every lot

The difference
is clear.

Regular creatine was made for the gym. ORA-8™ was made for women going through menopause.

ORA-8 Creatine HCl GummiesORA-8™
Gummies
Regular creatine powderRegular
creatine
Made for women in menopause
Creatine HClhighly soluble form
Saffron + ERr 731® rhubarb
Vitamin D3, B6, B12 & folate
Tasty berry gummy, no chalky powder
No scoop, no shaker, no mixing
Fits in your bag

Clinically Studied Ingredients

0%

Brain Creatine

Higher brain creatine in menopausal women after 8 weeks

0%

Anxiety Scores

Lower anxiety in perimenopause after 12 weeks of saffron

0%

Faster Reactions

Quicker reaction time in menopausal women after 8 weeks

0%

Menopause Anxiety

Lower anxiety scores after 12 weeks of Siberian rhubarb

*Results from published trials on the individual ingredients, not on ORA-8: Korovljev et al., J Am Nutr Assoc 2025 · Lopresti & Smith, J Menopausal Med 2021 · Kaszkin-Bettag et al., Menopause 2007. Individual results vary.

Real women, real routines

Linda R.
Linda R.★★★★★
Verified Buyer

"The word-finding thing was driving me crazy"

I'll be honest, I almost didn't order. I thought creatine was a gym-bro thing and I was sure it would be one more supplement sitting in my cabinet. But the brain fog in menopause was getting scary. I'd walk into a room and forget why, or lose a word mid-sentence in a meeting.

I've been taking one gummy a day for about 5 weeks. Around week 3 I noticed I wasn't reaching for words as much, and by week 4 my afternoons felt clearer. It's not a magic switch, it's subtle, and then you realize you haven't had that "what was I saying?" moment in a while.

No bloating, no stomach upset, and I don't have to measure powder or mix anything. I just take it with my morning coffee. Already on my second pouch.

Maria G.
Maria G.★★★★★
Verified Buyer

"Finally a supplement I don't have to force myself to take"

I have a drawer full of vitamins I stopped taking because they were pills the size of my thumb or tasted awful. These are literally the easiest part of my day. They taste like a berry gummy candy, not chalky or medicinal, and there's no sugar, which matters to me.

My energy was the big thing. That 2 pm wall where I felt like I needed a nap just doesn't hit me like it used to. I'm 6 weeks in and I feel steadier through the day, not wired, just not dragging.

Tip for anyone on the fence: give it at least 3 to 4 weeks, because creatine builds up gradually. Don't judge it after a few days. The pouch is also cute enough to leave on the counter, so I never forget.

Karen T.
Karen T.★★★★★
Verified Buyer

"Tastes like a treat, works like a supplement"

Took a photo with one because my sister asked me "wait, it's actually a gummy?" Yes! Soft, not sticky, doesn't stick to your teeth, and it's a nice berry flavor.

I started creatine because I read it can help with muscle and energy during menopause, but I was not about to drink gritty powder every morning. This is so much easier. One a day, done. I'm walking more and lifting light weights again, and recovery feels better. I don't feel as sore and stiff the day after.

What convinced me to buy was that they show third-party testing and the dose on the label, so I know exactly what I'm getting. Nothing weird happened. I didn't feel puffy or heavy, which was my biggest worry. Very happy.

Susan M.
Susan M.★★★★★
Verified Buyer

"Skeptic here. Glad I tried it."

I read a lot of reviews before ordering and most of them sounded too good to be true, so I'll keep this one realistic. Nothing happened in the first week. I almost wrote it off. By week 3 or 4 I noticed I was thinking more clearly in the morning and had more get-up-and-go for my walks. That's it, and honestly that's what I was hoping for.

Things I wanted to know before buying, so maybe useful to you:
• You don't need a loading phase, just one gummy a day.
• Easy on my stomach, no bloating.
• The ingredient list is short and clean, no sugar.
• Easy to remember because it feels like a little treat, not a chore.

I'm on my second month and will keep going. Worth trying, just give it time.

Questions? We've got answers.

Is creatine safe for daily use?

Creatine is one of the most researched supplements there is, with over 30 years of studies behind it. The International Society of Sports Nutrition has concluded that it is safe for healthy adults at recommended doses, and no cycling or loading phase is needed.

If you are pregnant or breastfeeding, have a kidney condition, or take any medication, check with your doctor first.

When should I take ORA-8?

Any time of day. Creatine isn't a stimulant: it works by keeping your levels steady day after day. Morning with your coffee, or evening, with food or without. What matters most is taking your daily serving, as shown on the pouch, every day.

Will this cause bloating?

ORA-8 uses creatine HCl, a highly soluble form of creatine, in a gummy, so there's no powder to mix and nothing gritty to swallow. Everyone responds differently: some people notice mild water retention or stomach upset when they start. If that happens, take it with food.

Is creatine only for athletes?

No. Your brain and your muscles both use creatine for energy. After menopause, lower estrogen is linked to lower creatine levels in the body. In a 2025 randomized trial in menopausal women, brain creatine rose 16.4% with creatine versus 0.9% with placebo.

Read the study

When will I start seeing results?

Creatine builds up gradually, so it isn't something you judge after a few days. Studies usually follow people for 4 to 8 weeks of daily use, and the 2025 trial above ran for 8 weeks. Individual results vary.

Does ORA-8 have any side effects?

Creatine is generally well tolerated, and ORA-8 has no stimulants. Mild stomach upset can happen in some people. ORA-8 also contains plant extracts (saffron, Siberian rhubarb ERr 731, chasteberry), so talk to your doctor before taking it if you use hormone therapy, antidepressants or other medication, or have a hormone-sensitive condition.